Tag Archives: bicycle training tips

Cycling base period core exercises

Cycling Base Period Training-Core Strength

Cycling Base Period-Core Strength One way to think of the cycling base period of training is that the base period is the foundation on which you build the rest of your season. The base period is the steel reinforced concrete foundation that you will place the other pieces on. Building a strong foundation is paramount […]

Beets

Beets and Cycling Performance

As a competitive athlete, I am always looking for ways to maximize my performance and training. I have limited time to train and I want to be able to perform at my highest level in competitions. Over the last several years there have been studies into the positive effects of dietary nitrate for endurance athletes. […]

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