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Cycling off season goals

Cycling Off Season Goals

For me as a cyclist, the end of summer usually marks the end of a long cycling season that started some 9-10 months earlier. While I love riding, training and racing my bike, it is also a welcome break from the intense focus needed to compete at a high level. I have found that the […]

Courtesy of Flickr-Damian Gadal

Key Cycling Workouts

Over the last few years I have come to realize the importance of key cycling workouts. I have been working to improve my fitness and one of the best ways that has worked for me is to be focused and ready for what I like to call key workouts. I try to be consistent with […]

Courtesy of Flickr-Phil Roeder

Learning Bike Racing-How Experience Can Teach Important Lessons

 Right now, it is the middle of my bike racing season and I have been thinking about how it has gone so far. It just hit me recently that while I have been riding bike since before I can remember, and have been racing for over 10 years, I am still learning bike racing. That […]

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