Saturday, October 26, 2013 was it, the day of the Fall Epic! What is the Fall Epic you ask? The Fall Epic is now an annual tradition, a post summer 100+ mile ride through some of the coolest, most scenic roads in Lancaster County Pennsylvania. It is a chance to set a goal a […]
Check out this great blog post over at Trainingpeaks comparing the needs of male and female athletes when it comes to nutrition and the importance of a high quality diet for athletes seeking to reach their full potential.
It seems that no matter a person’s age, experience or motivations, competition seems to go hand in hand with riding a bike. This competition takes many varied forms. It most often takes a form other than an organized head to head competitions. Rather, it is the internal struggle against the limits of our minds and […]
Check out this bike contest! Complete this survey about the 2013 racing season and you are entered to win a great bike, the Cervelo R5, ridden by Dan Martin of the Garmin-Sharp pro cycling team. The bike includes-a 2013 Cervélo R5 race bike used by Dan Martin (Garmin-Sharp) this season, featuring a 54cm Cervélo R5 […]
As athletes, it is common and natural to compare ourselves to other athletes we know or whose performances we see and look up to and think that there is a huge difference between what we are doing in training and the steps that they took to get to where they are. I have been guilty […]