Do you have a reason for what you are doing with your training. Training with a purpose is key to reaching your goals. Know what your goals are and set a plan to achieve them. Then follow that plan. One of the biggest reasons that people don’t reach their goals is that they don’t create […]
I’m sure you know the feeling. You’ve been training hard for several weeks. It’s not so much that you are physically tired,but mentally, the grind of training has worn you down. The enthusiasm that you had a few weeks ago seems like ancient history. All you want to do is sit on the couch and […]
Trusting the plan that you have put together to reach your goals can be one of the hardest things that you will have to do. I find that it is easy to follow the plan when it means I need to do the hard work of training or specific workouts. It can even be easy […]
I have to admit that I have jumped onto the smoothie bandwagon. I enjoy the fresh flavors and the great health benefits that I get from regularly consuming delicious fruits and vegetables in my morning smoothie. Here is how I make my smoothie. The great thing about them is that you can add whatever you […]
You do it, I do it, we’re all guilty of doing it. Most of us are naturally this way. We compare ourselves or more specifically our performances with other people. A large part of this is due to our competitive nature. Many of us, and specifically if we like to race or participate in athletic […]
The folks over at Skratch Labs are known for putting out some amazing nutrition and hydration products made from real food. Check out this video of their launch of a new energy product. This is ground breaking stuff!
This past Saturday, March 30th, was my first official race of the season. I love this time of year. All winter long I look forward to getting back to racing and now the time has finally come. Riding in the cold winds of January and February, it can seem like this day will never come, […]